A Ritual of Release & Renewal: 108 Sun Salutations with Amenda, January 1

As one year ends and another begins, we are invited into a quiet doorway between past and future - a space to let go, reset, and return to ourselves. This simple yet symbolic practice helps you release what the past year carried and step into the new one grounded in who you truly are.

Each repetition becomes a breath-led meditation: a gentle bow to what has been, a soft letting go of what no longer serves, and a mindful step toward clarity and renewal. Through steady rhythm, the body warms, the mind settles, and the heart opens. You’ll be guided with variations and rest whenever needed, allowing the practice to meet you exactly where you are.

Begin the New Year not by changing yourself, but by returning to yourself - moving, breathing, and welcoming what’s next with an open heart.

Time

9 to 11am

Location

Dempsey Studio - 75E Loewen Road, Singapore 248845

Price

$58 per pax

Sign up by December 25, 2024

Members get 10% off. Please email us to book.

About Amenda

Amenda teaches yoga with a strong focus on mindful breathing, building strength, and improving flexibility. She creates a welcoming space where students feel safe to show up as they are, without concern for how they look or how others perceive them.

Amenda emphasises that yoga is not about outward appearances, but about inward growth, self-awareness, and personal transformation. Her classes encourage students to connect deeply with their breath and move with intention. She believes that with consistency, students will grow stronger and more stable both physically and mentally—on and off the mat. Her joy is to help students feel grounded, capable, and more in tune with their physical and emotional wellbeing.