Gentle & Grounding

Experience a calming blend of simple breathwork and sound healing designed to help you slow down, release tension, and restore balance.

The session begins with simple breathing practices and guided relaxation to support nervous system regulation, followed by an immersive sound journey with both Crystal & Tibetan singing bowls.

As the soothing vibrations fill the space, allow yourself to rest, reset, and reconnect with a deeper sense of calm.

No prior experience required. Suitable for all levels.

Intensity: Low

Foundational and Nurturing

Discover the essence of our signature practice in this gentle, foundational class. Designed for newcomers and those refining basics, this sequence introduces key postures inspired by Ashtanga and Ghosh traditions. Build strength, flexibility, and body awareness at a comfortable pace. Perfect for beginners or those seeking a gentler approach, this class offers a supportive introduction to yoga's transformative power.

Intensity: Low to Medium

Dynamic and Energising.

This is our signature class - a fixed sequence inspired by the traditional Ashtanga and Ghosh methods. This practice combines a series of classic postures with clear focus on alignment and awareness of breath. This is a multi-level class.

Intensity: Medium to High

Powerful & Grounding

A traditional method taught by Sri K. Pattabhi Jois, which synchronises breath with precise movements to build strength, purify the body, and calm the mind. In this half-led Primary Series class, you'll flow through sun salutations, grounding standing postures, and key seated asanas. The consistent sequence creates a moving meditation, allowing you to develop awareness while being guided through this transformative practice that links each movement with breath (vinyasa).

Intensity: Medium to High

Foundational and Invigorating

Kickstart the day with traditional Sun Salutations. An invigorating flow practice to connect the body to breath, and breath to Mind. Energise for the rest of the day with variations of Surya Namaskara as practised in Gokul Yoga. Gokul Yoga honours the Mrdu(elementary) – Madhya(intermediate) -Adhimatra(advanced) system in the Yoga Sutras. This system echoes throughout the practice, and the layers of our being. This is important groundwork for yoga practice.

Intensity: Medium

Read more about Gokul Yoga

Introspective and Strengthening

Gokul Yoga, as taught by Mahayogi Gokulacandra, is based on the transformative elements of Thinking, Feeling and Willing (cintayanti, bhava and vasana).  It is a system deeply rooted in tradition and is fiercely maintained to keep yoga true to its nature, as a practice towards self-realisation.

Ap Krama is the seated poses sequence in the Gokul Yoga practice.  Grounding, invigorating and precise, to prepare the mind’s journey inward.

Intensity: Medium 

Read more about Gokul Yoga

Introspective and Strengthening

Gokul Yoga, as taught by Mahayogi Gokulacandra, is based on the transformative elements of Thinking, Feeling and Willing (cintayanti, bhava and vasana).  It is a system deeply rooted in tradition and is fiercely maintained to keep yoga true to its nature, as a practice towards self-realisation.

Ud Krama is the standing poses sequence in the Gokul Yoga practice.  Grounding, invigorating and precise, to prepare the mind’s journey inward.

Intensity: Medium

Read more about Gokul Yoga

Focused and Meditative

The Narayana Krama is a series of breathing techniques taught within the Gokul Yoga tradition.  It incorporates 5 breathing techniques that account for a systematic approach to breath control to create a foundation for inner stillness and heightened perception. A regular and consistent practice improves focus, concentration and deepens awareness of being.  Practitioners gain a more refined understanding of their inner landscape and connection to the present moment.

This is a sitting practice, no movement required.

Read more about Gokul Yoga

Energetic and uplifting

This practice is fast-paced and dynamic, linking your breath to the different motions of your body in a continuous flow. The class combines strength with flexibility, building up internal heat, which aids in detoxifying the body. Expect to get your heart rate up in this uplifting class.

Intensity: Medium to High

Dynamic and Invigorating

The Power Stretch class combines traditional yoga poses with a focus on strength and flexibility. Using mindful breathing and controlled movements, this practice guides you through strength-building postures with deep stretches for enhanced flexibility, balance, and vitality. Suitable for all levels.

Intensity: Medium

Grounded & Empowering

The Inversion Basics class builds your confidence to safely turn your practice upside down. Through mindful progressions and supportive guidance, this practice develops the core strength and shoulder stability needed for inversions while helping you work through fear and mental resistance. Step-by-step instruction takes you through entering, holding, and exiting poses with control, cultivating both physical strength and mental clarity. Suitable for beginners and those new to inversions.

Intensity: Medium

Accessible & Grounding

Yogahour is an accessible Hatha flow class where you move fluidly from pose to pose through thoughtfully designed set sequences, guided by clear and specific alignment cues. The practice was created by Darren Rhodes, director of YogaOasis in Tucson, AZ.

Each class is centered around a “word of the day,” offering a meaningful theme that encourages students to carry their practice beyond the mat and into daily life.

Suitable for all levels, Yogahour provides a balanced and inclusive experience for both beginners and seasoned practitioners.

Intensity: Medium

Mindful and Cyclical

This nurturing practice brings the gentle power of Chandra Namaskara (Moon Salutation) at a thoughtful and intentional pace that honours your body's natural rhythms.

Though slower than traditional Vinyasa, this practice offers both physical and energetic dimensions through mindful transitions, side-bending postures, and hip-opening movements. Suitable for all levels, this class creates space for women in every life stage - from menstrual cycles to fertility journeys, postpartum, and menopause - to move in ways that feel authentic and nourishing. Each session can be modified to support your current phase and energy level.

Intensity: Low to Medium

Mindful and Liberating

This practice is ideal for days when you want to cultivate awareness of movement and breath at a slow and steady pace. Taken at a slower pace than our Vinyasa class, this style is still strong and physically challenging, centred around slower transitions and mindful breathing. This is a multi-level class and a great option for beginners.

Intensity: Medium

Foundational and Nurturing

Discover the joy of movement in this gentle, supportive yoga class designed especially for seniors. Focused on improving mobility, flexibility, and overall health, this class introduces key postures at a comfortable pace - helping you build strength, body awareness, and confidence on the mat.

Suitable for complete beginner or simply seeking a gentler approach to yoga, Silver Yoga offers a warm and welcoming space to move mindfully and feel your best at every age. Regular practitioners, young or old, are also welcome to join!

Intensity: Low

Balanced and Rejuvenating

This class blends both Yin and Yang elements in one practice, bringing together the benefits of dynamic postures and transitions with cooling and passively held poses. A great way to balance the opposing energies in the body. This is a multi-level class.

Intensity: Low to Medium

Quiet and Nourishing

This is a slow and gentle class, targeting the deep tissues of the joints by holding the postures for extended periods of time. This class is a great way to unwind, and also to find a meditative experience in your yoga asana practice. Perfect for beginners and all levels.

Intensity: Low

Restorative & Grounding

Experience the deeply therapeutic combination of Yin Yoga and Sound Healing, a practice designed to release tension held deep within your body and mind.

As you rest in each pose, let the healing vibrations and soothing frequencies clear any energetic blockages and activate your body's innate healing capacity, leaving you feeling deeply relaxed and harmoniously balanced.

Intensity: Low

Deeply Nourishing and Tranquil

This practice invites you into a gentle, profound journey of healing and restoration. Sink into supportive props and deliciously slow-held poses that melt away tension and activate your body's natural relaxation response. Each carefully curated sequence allows you to release deeply held stress, restore nervous system balance, and cultivate inner stillness. Expect to emerge feeling profoundly relaxed, renewed, and softly transformed.

Intensity: Low

Fluid and Harmonising

Discover the ancient Chinese practice of Qigong, a holistic approach to balancing and harmonising your body's vital energy, or "Qi." In this class, you'll learn to:

• Combine fluid movements, focused breathing, and mindful intention

• Release stagnant energy and attune to your body's current state

• Enter a state of dynamic relaxation through flowing, meditative movements

After the routine, your body will be cleared of blockages and the Qi within will be flowing. This is the perfect time for meditation or a “Qi nap” to integrate the cultivated energy and to absorb the healing frequencies of the gong or singing bowls as they penetrate your cells and nervous system to clear stress and support your body's natural healing processes.

Intensity: Low to Medium

Beautiful and Empowering

This practice is specially designed for mothers-to-be on every stage of their pregnancy journeys. By incorporating gentle movements, breathing exercises, and relaxation techniques, this class provides a holistic approach to support the well-being of both the mother and the baby during pregnancy. It is a wonderful practice that helps women prepare for childbirth and their journey into motherhood, while promoting a sense of balance and tranquility during this transformative time of their lives.

Intensity: Low

Supportive and Inspiring

This practice is specially designed for mothers to support all stages of pregnancy and postpartum recovery, ensuring a safe and empowering practice for every mama. The class combines dynamic vinyasa sequences with mindful breathwork, focusing on gaining strength and restoring balance. This is perfect for mamas who prefer a strong practice during their pregnancy and a great start to ease back into regular classes after birth.

Intensity: Medium