The Anatomy of Backbending with Paris, November 8

Explore the foundations of safe, strong and sustainable backbending.

In this 3-hour workshop, you will be introduced to the basic anatomy of backbending, helping you understand how the spine, shoulders, hips and surrounding muscles work together. Through progressive movement, mobility, strength and technique, we will explore how to create deeper backbends without relying solely on the lower back.

Learn practical alignment, breathing and preparation techniques, along with safe and accessible practices that you can continue exploring at home.

Suitable for all levels.

Date

Sunday, November 8

Time

9am to 12pm

Location

Bukit Pasoh Studio - 11A Bukit Pasoh Road, Singapore 089825

Price

About Paris

Paris started dancing at a young age of 7, which has led Paris to pursue her Diploma in Dance at LASALLE College of the Arts Singapore. After suffering an unforeseen injury during her second year of study, Paris became convinced to look for movement practices that would aid in the rehabilitation of her injury. Yoga became that practice.

Paris began to find joy in movement again, allowing her to become both stronger and flexible as a result of her daily practice. To Paris, her biggest reward from yoga is when she is teaching. Helping her students achieve their goals through consistent progression is her mission as a teacher and fellow yogi.