Energetic and uplifting

This practice is fast-paced and dynamic, linking your breath to the different motions of your body in a continuous flow. The class combines strength with flexibility, building up internal heat, which aids in detoxifying the body. Expect to get your heart rate up in this uplifting class.

Intensity: Medium to High

Supportive and Inspiring

This practice is specially designed for mothers to support all stages of pregnancy and postpartum recovery, ensuring a safe and empowering practice for every mama. The class combines dynamic vinyasa sequences with mindful breathwork, focusing on gaining strength and restoring balance. This is perfect for mamas who prefer a strong practice during their pregnancy and a great start to ease back into regular classes after birth.

Intensity: Medium

Dynamic and Energising.

This is our signature class - a fixed sequence inspired by the traditional Ashtanga and Ghosh methods. This practice combines a series of classic postures with clear focus on alignment and awareness of breath. This is a multi-level class.

Intensity: Medium to High

Fluid and Strengthening.

This practice combines a series of strong and powerful postures that synchronises movement and breath in a continuous flow. The class is energetic and creative, with variations and modifications offered to support beginner practitioners. This is a multi-level class.

Intensity: Medium to High

Holistic and Strengthening

Dharma Yoga classes are known for their dynamic and challenging sequences, often including a mix of both beginner and advanced poses. The practice aims to cultivate strength, flexibility, balance, and inner peace. This class is suitable for practitioners of all levels, as variations and modifications are offered to accommodate different abilities.

Intensity: Medium to High

Dynamic and Invigorating

The Power Stretch class combines traditional yoga poses with a focus on strength and flexibility. Using mindful breathing and controlled movements, this practice guides you through strength-building postures with deep stretches for enhanced flexibility, balance, and vitality. Suitable for all levels.

Intensity: Medium

Mindful and Liberating.

This practice is ideal for days when you want to cultivate awareness of movement and breath at a slow and steady pace. Taken at a slower pace than our Vinyasa class, this style is still strong and physically challenging, centred around slower transitions and mindful breathing. This is a multi-level class and a great option for beginners.

Intensity: Medium

Balanced and Rejuvenating

This class blends both Yin and Yang elements in one practice, bringing together the benefits of dynamic postures and transitions with cooling and passively held poses. A great way to balance the opposing energies in the body. This is a multi-level class.

Intensity: Low to Medium

Quiet and Nourishing

This is a slow and gentle class, targeting the deep tissues of the joints by holding the postures for extended periods of time. This class is a great way to unwind, and also to find a meditative experience in your yoga asana practice. Perfect for beginners and all levels.

Intensity: Low

Introspective and Healing

This unique class offers a harmonious blend of gentle yin postures, deep meditation, and the therapeutic resonance of sound. An immersive experience to relax the mind and be guided into a state of mindfulness and inner stillness. Perfect for beginners and all levels.

Intensive: Low

Beautiful and Empowering

This practice is specially designed for mothers-to-be on every stage of their pregnancy journeys. By incorporating gentle movements, breathing exercises, and relaxation techniques, this class provides a holistic approach to support the well-being of both the mother and the baby during pregnancy. It is a wonderful practice that helps women prepare for childbirth and their journey into motherhood, while promoting a sense of balance and tranquility during this transformative time of their lives.

Intensity: Low

Inclusive and Nourishing

This nurturing practice is designed for babies aged 6 weeks to 1 year old and tailored for postpartum mums, emphasizing healing and strength through curated yoga poses. Deepen your bond with your baby through purposeful movement and touch, fostering moments of love and joy. The class includes basic massage and centering exercises for babies, providing an opportunity for mums to rejuvenate, bond with their tiny babes, and connect with a like-minded community.

Intensity: Low

We offer private and small group classes to meet your individual goals and needs. Our teachers are trained in a variety of yoga styles, including Hatha, Vinyasa, Prenatal and Postpartum. Submit a Booking Request or write to us at hello@theyogahouse.sg to allow us to make arrangements with an experienced instructor for you