Breathwork and Sound Therapy with Stanley, September 16

In this session, immerse yourself in the powerful realms of breathwork and singing bowls, two distinct yet synergistic practices that have been known for their ability to enhance physical, mental, and emotional harmony.

You will be introduced to the art of intentional breathing techniques and discover the profound impact of conscious breathing that helps to calm the mind, increase vitality, and cultivate mindfulness. The resonant tones of singing bowls will blend seamlessly with your breathwork practice, so let yourself witness the remarkable synergy between intentional breath and vibrational sounds, as they harmonise to create a soothing symphony that resonates through your entire being.

Time

4 to 5.30pm

Price

$65

About Stanley

Stanley discovered yoga while recuperating from severe leg injuries sustained in a traffic accident in 1999. Stanley's immense passion and interest in yoga drove him to study different healing yoga modalities like Traditional Chinese Medicine, Eastern philosophy, Yin yoga, Kundalini yoga, and sound healing from renowned elders and healers.

Being a trained counselor, Stanley advocates for mental wellness. After 20 years of teaching, he's established a system fusing sound therapy, mindfulness meditation, and breathwork into his classes. To him, sound therapy awakens one’s consciousness to propel each individual to greater intelligence, intuition,  enhanced inner peace, and sanctity as a being; the gateway to open one’s heart to care, and love to oneself and others.