Partner Prenatal Yoga with Diana, November 15

in collaboration with AIA

Join us for a nurturing partner prenatal yoga session designed to support expectant parents on their journey to parenthood. This gentle class combines the calming benefits of prenatal yoga with the joy of connecting with your partner, creating a peaceful space for wellness, bonding, and preparation for the arrival of your little one.

Partner prenatal yoga is a wonderful practice that strengthens the connection between expectant parents while addressing the physical changes of pregnancy. Please feel free to come with your partner, a family member, or a close friend who will support you during this journey, you'll explore modified poses and partner-assisted stretches that promote comfort, relaxation, and mutual support.

Together, you'll learn breathing techniques useful for labour, practice poses that ease common pregnancy discomforts, and discover hands-on ways your partner can provide physical and emotional support. This is a great opportunity to slow down, connect deeply, and prepare your minds and bodies for the beautiful experience ahead.

No previous yoga experience is necessary, and the class is tailored for all stages of pregnancy and fitness levels. Come with an open heart and leave feeling supported, grounded, and connected to both your partner and your growing baby. Light refreshments provided after the class.

AIA is proud to support mental health awareness and community wellness initiatives that help people live healthier, longer, better lives.

Date

Saturday, November 15

Time

1.30 to 2.30pm

Location

Bukit Pasoh Studio - 11A Bukit Pasoh Road, Singapore 089825

Price

$15 per pax

Free for TYH members.

Limited to 6 couples only.

About Diana

Diana’s journey with yoga has been transformative throughout her years of practice. With over 10 years of teaching experience, she felt called to delve deeper into the maternal aspect of yoga, supporting women through pregnancy and childbirth. Diana is currently enhancing her knowledge as she completes her Childbirth Educator certification, further strengthening her ability to guide and support families. Her nurturing approach creates a safe, empowering space, offering solace and guidance during this transformative time. Diana’s classes foster a deep sense of community and well-being, extending beyond the mat.