A 1:1 breathwork journey means that the presence and skill of a trained practitioner will be with you from breath to breath, allowing for a deeper experience. When we feel safe and fully supported, deeper process and content held within our body is able to surface.

Each session will offer the experience of:

Receive guided reflective inquiry on relevant topics in your life

Nervous system education and coaching support, where relevant

A breathwork journey tailored to your experience

Touch work and vocal guidance unique to your breath mechanics

An opportunity to share and ask questions

Available 1:1 sessions:

Book a session

This beautiful 1 hour guided meditation will invite you to use gentle breaths to still your mind and body.

This whole body meditation will give you an understanding of how gentle breathing and being aware of the breaths you take, even just for a few minutes, can have a significant impact on your health...it's a great tool for decreasing anxiety, managing stressful situations, for increasing focus and emotional balance.

No experience is necessary. You'll start the meditation sitting upright before being invited to lay down, wrap yourself in your blanket and allowing your breath to bring your nervous system to stillness.

This is perfect for those who want to learn about the natural healing power of their breath and it's something you'll be able to safely replicate at home, for the rest of your life.

Stay tuned for upcoming sessions!

Beyond Biohacking

"Learning to listen more deeply to the wisdom of the body"

Oftentimes a necessary step on the journey towards better health is to trial health protocols and test for results.

This pragmatic and logical way of working with nutrition, movement, sleep and thought patterns can be very powerful and effective.

A step beyond these optimisations is a deeper listening to bodily cues and integrating this information.

Breathing is one of the foundational systems that regulates overall health.

To improve functional breathing at a behavioural level, advanced and powerful techniques can be used to create rapid and lasting improvement.

Join Edward Dangerfield, founder of Breathwork Bali and creator of the Faciliated Breath Repatterning technique, for a workshop to explain and explore the power of using awareness and breath.

This workshop will include:

• Exploring where your breath naturally moves in the body (and where it doesn’t) and why it matters for health

• Why efforts to consciously control breathing fails to yield long-term results, and what to do instead

• Practical ways to change patterns of breathing over time

• How changes to breathing patterns will affect pH and metabolic health

Saturday, June 21 | 2 to 6pm

Price:

$450

Sign Up

Studying at the Breathwork Singapore Training Academy requires patience and humility.

The Breath Awareness and Resilience (BAR) Learning System is an embodied science: the process is gradual, measured, and in-person. Practitioners learn to resource themselves mentally, physically, emotionally, and spiritually in order to generously work in the service of others and for the good of all.

Participation is by invitation only.

Please book in for an upcoming circle, 1:1, or workshop to indicate your interest to a practitioner.