Breathwork Journey: Nurturing Mind, Body, and Soul
by Breathwork Bali
The Yoga House welcomes Breathwork Bali to Singapore.
Breathwork Bali envisions a world where breath stands as a mirror to life. Self-regulation and intrinsic power are within everyone's grasp. Their mission is to weave the world's premier breathwork practitioner network, offering a transformative practice, underpinned by safety, balance, and a rigorous scientific approach.
A school with a team of experienced facilitators, Breathwork Bali is bringing its transformative power of breathwork to Singapore.
These unique journeys promote an increase in capacity, resilience, focus and clarity through a guided active breathing and meditation practice. The modality, which uses a looped breath, leads to new depths of awareness.
Join Breathwork Bali to explore the incredible potential of breath and embark on a journey of personal growth and well-being.
1:1 Breathwork Journey:
This journey is adapted specifically for you: the presence and skills of a practitioner are with you breath to breath. When our body and nervous system receive this kind of support, we often can drop deeper into our experience. Some content and processes can only surface when our nervous system is fully supported.
Each session will offer the experience of:
Receive guided reflective inquiry on relevant topics in your life
Introduction to our modality (as needed)
Nervous system education and psychotherapeutic support, where relevant
A breathwork journey tailored to your experience
Touch work and vocal guidance unique to your breath mechanics
An opportunity to share and ask questions
Available 1:1 sessions with Jila Regan:
Friday, May 10 | 5 to 7PM
Saturday, May 11 | 10AM to 12PM (BOOKED)
Sunday, May 12 | 9AM to 11AM (BOOKED)
Please find further information about Jila Regan at the end of this page.
Price per session:
$400 per 2 hour session
Please email to hello@theyogahouse.sg for bookings.
Group Workshops: Breathwork Journey, May 11 facilitated by Jila Regan
Each session will offer the experience of:
A group breathwork journey
A live demo of the technique
A personal embodied practice of breathwork
Unique touch work to support the journey
An opportunity to share and ask questions
Available sessions:
Saturday, May 11 | 1 to 3PM (FULL)
Saturday, May 11 | 4 to 6PM (FULL)
Price per session:
Early bird (till April 30): $125
Regular: $150
Limited to 4 signups per breathwork circle only.
Please note that this event is non-refundable.
More about the Breathwork Modality
Breathwork Bali is facilitating a pioneering approach to breathwork, designed to bolster human capacity and resilience. Participants will be guided to let go of using their minds to control their breath through a facilitated focus on where breath is or can flow in the body, and where it is restricted, by using technical bodywork, movement, and verbal cues.
By reaching a state in which one is both consciously aware and subconsciously breathing, the facilitator assists the participant to allow the body to experience different breath patterns. These patterns are thought to be linked to specific emotions and events, and the act of processing what the body yields in a breathwork session can result in new realisations and insights.
About Breathwork Bali
Breathwork Bali is a renowned hub for breathwork education and transformational experiences. With a team of experienced practitioners, we offer immersive programs that empower individuals to harness the power of the breath, deepen self-awareness, and cultivate holistic well-being. Join us on a journey of self-discovery and inner transformation.
About the Practitioners from Breathwork Bali
The practitioners of Breathwork Bali are trained to read your (nervous) system and the pattern of your breath, to support you to find more functional dynamism and address held stress in the body.
Related links
More about Breathwork Bali:
More about the Breathwork modality:
Podcast - Edward Dangerfield, founder of Breathwork Bali, talks more about the practice.
More about Jila Regan
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