Gong Nidra with Jeanette, May 31

Vibrational and Healing

Unwind into deep rest with this unique 60-minute practice that combines gentle movement with the healing vibrations of the Gong. Begin with slow, mindful stretches and movement to release physical tension and prepare the body for stillness. Then settle into a guided yoga nidra meditation accompanied by the soothing resonance of the gong—designed to calm the nervous system, quiet the mind, and invite profound relaxation and alignment. No prior experience needed; just come as you are and allow the sound to carry you into a restful inner journey.

Time

4.30 to 5.30pm

Price

$21 (for members)

$42 (non-members)

About Jeanette

Jeanette is a certified Qigong instructor and sound healing practitioner who creates spaces for deep rest, gentle movement, and inner harmony. Her Qigong Flow & Sound sessions combine the slow, meditative movements of Qigong with the therapeutic vibrations of sound—using instruments like singing bowls or gongs to support nervous system regulation and energy flow.

She loves combining these two modalities to amplify their effects—having experienced firsthand how sound frequencies and vibrations travel more freely and deeply after Qigong, enhancing relaxation, transformation and energy flow.

With a former background in litigation law and relationship counselling, Jeanette shifted toward holistic healing following a personal health scare that led her to explore deeper ways of restoring balance. In addition to her weekly classes, she also offers private sound healing and gong therapy sessions, as well as workshops focused on relationships and conscious connection.

Jeanette holds a gentle and supportive space for students to reconnect with their bodies, their breath, and their inner wisdom—one breath at a time.