Prenatal & Postnatal Wellness Day, April 18

in collaboration with AIA

A gentle, nurturing day designed to support you through every stage of your pregnancy journey. Join us for a curated morning of movement, connection, and deep rest - surrounded by a warm community of mothers and mothers-to-be.

Schedule

10am: Partner Prenatal Yoga with Diana

Invite your birth partner into your pregnancy experience. This class is designed to deepen connection, build trust, and prepare you both for the journey ahead through supportive postures and gentle breathwork.

11.30am: Mum & Bubs Yoga with Diana

A joyful and restorative class welcoming both expectant mums and those with little ones in tow. Move at your own pace, bond with your baby, and find community with other mamas in a safe, nurturing space.

1pm: Pre & Postnatal Sound Bath with Mayuko

Surrender into deep relaxation as Mayuko guides you through a healing sound bath tailored for the prenatal and postnatal body. Let the vibrations wash over you, soothing the nervous system and restoring a sense of calm and wholeness.

AIA is proud to support mental health awareness and community wellness initiatives that help people live healthier, longer, better lives.

Date

Saturday, April 18

Time

10am to 2pm

Location

Bukit Pasoh Studio - 11A Bukit Pasoh Road, Singapore 089825

Price

Partner Prenatal Yoga: $15 per pax

Mums & Bubs: $20 for both Mum & Baby

Soundbath: $25

Free for TYH members.

About Diana

Diana’s journey with yoga has been transformative throughout her years of practice. With over 10 years of teaching experience, she felt called to delve deeper into the maternal aspect of yoga, supporting women through pregnancy and childbirth. Diana is currently enhancing her knowledge as she completes her Childbirth Educator certification, further strengthening her ability to guide and support families. Her nurturing approach creates a safe, empowering space, offering solace and guidance during this transformative time. Diana’s classes foster a deep sense of community and well-being, extending beyond the mat.

About Mayuko

Mayuko is a certified singing bowl sound therapist, yoga teacher (RYT200), and Nonviolent Communication (NVC) practitioner. She is committed to providing extensive instruction and counselling to her clients, while motivating them to become their healthiest self and find true inner peace. Ever since she discovered the healing benefits of singing bowls, she started to apply therapeutic sounds in her daily routine and found deep transformation.

Mayuko strongly believes in keeping the balance between body, mind, heart and soul. She aims to create a warm sacred space within, and to help people align with the present moment.