Flow & Deep Rest: A Holistic Wellbeing Experience with Yoga Nidra with Flora Bami, May 22

Join us for a deeply nourishing end-of-week reset - an invitation to release the stress and busyness of the week and gently transition into your weekend. This 75-minute holistic experience guides you through body, mind, heart, and soul, creating space to pause, reconnect, and restore.

The session will begin by releasing physical tension through simple, intuitive movement practices designed to help the body let go of accumulated stress. From there, you’ll be guided into a short heart-based practice to reconnect inward and cultivate a sense of calm and coherence. The session then moves into a 30-minute Yoga Nidra (non-sleep deep rest) - a deeply restorative meditation that supports nervous system reset, mental clarity, and inner balance. We close with a quiet integration, offering space for reflection, inner guidance, and intention-setting for the weekend ahead.

This intimate session is designed to help you slow down, reset, and reconnect, leaving you feeling lighter, grounded, and more aligned.

Time

6.30 to 7.45pm

Location

Dempsey Studio - 75E Loewen Road, Singapore 248845

Price

Early bird (till May 10) $88 per pax

Regular (from May 11) $98 per pax

Members get 10% off. Please email us to book.

About Flora

Flora Bami is an award-winning ICF PCC Integral Coach, HeartMath® Coach, and holistic wellbeing expert. A global voice in holistic wellbeing, her work bridges science, embodied practices, and spirituality to support alignment across body, mind, heart, and soul.

Trained in Yoga Nidra, Yin Yoga, and integrative modalities such as HeartMath and NLP, she creates experiences that invite deep rest, emotional balance, and inner connection. With over 16 years of international corporate experience, she brings a grounded and relatable approach to modern, fast-paced lives.