Introduction to the Ashtanga Mysore Practice with Teresa Richard, Jan 30 - Feb 1

"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people, lazy people can't practice Ashtanga Yoga." — K. Pattabhi Jois

This immersive 3-day workshop is designed as an introduction to the traditional Ashtanga Mysore method for those who have never experienced it before. You'll become familiar with the self-paced Mysore style of practice, learn the beginning of the Primary Series sequence, and discover firsthand the transformative benefits this ancient system offers.

Who is this for?

  • Complete beginners to Ashtanga who want to understand the method from the ground up

  • Experienced practitioners seeking to revisit and deepen their understanding of the foundational principles

  • Led class students looking to explore the authentic Mysore tradition and gain a new perspective on their practice

Schedule

Friday, January 30

6.30 to 7.30pm: Introduction to the main elements of the Ashtanga practice

7.30 to 9pm: Mysore Practice | Surya Namaskar

Saturday, January 31

9 to 11am: Mysore Practice

11 to 12pm: Conference

Sunday, February 1

9 to 11am: Mysore Practice

11 to 12pm: Questions & Answers

Location

Bukit Pasoh Studio - 11A Bukit Pasoh Road, Singapore 089825

Price

[EARLY BIRD till Dec 31] Single session: $78

[EARLY BIRD till Dec 31] Full Workshop: $208

[REGULAR from Jan 1] Single session: $85

[REGULAR from Jan 1] Full Workshop: $228

About Teresa

Born in Spain and naturally curious, Teresa came into contact with Yoga more than 15 years ago by chance, and it changed her life. Her extensive training in Hatha and Yin Yoga marked the beginning of a path of study, exploration, and introspection that continues to evolve and has led her to travel to India on numerous occasions and to teach classes, workshops, and retreats in various locations across Europe, Asia, and the Americas.

Her studies of Indian philosophy and devotional practices complete a connection with the yoga tradition based on experience, commitment, and service. A regular Ashtanga practitioner for a decade, her connection with this tradition shifted and deepened when she met her teacher, Peter Sanson, in 2017, with whom she has practiced as often as possible ever since. She began assisting him in New Zealand in late 2019 and has been attending his workshops in Europe and the United States since 2022. In Mysore, she is a student of Saraswathi Jois at the KPJAYI.

In her classes, she strives to adopt the inclusive and kind approach that her teacher shares with wisdom, tenderness, and good humour.

Since 2023, she has taught Mysore classes in Zurich, Dublin, Singapore, and various Spanish locations, including Barcelona and Madrid.

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